When seeking help for mental health concerns, many people need clarification on the difference between a therapist and a counsellor. Both professions offer similar services, but there are some key differences. For example, this blog post will discuss the differences between therapists and counsellors and help you decide which career is right for you!

Who is a Therapist?

A therapist is a person who provides counselling and therapy services. These mental health professionals can work as psychiatrists, psychologists, social workers, or counsellors. They can also be unlicensed counsellors, such as life coaches or other types of professional counsellors.

Therapists help people with a different range of issues, including but not limited to

  • Depression
  • Anxiety
  • Relationship difficulties
  • Grief
  • Substance abuse
  • Trauma
  • Anger management
  • Stress management
  • Eating disorders
  • Self-esteem issues

Therapy can be conducted in individual sessions or in group settings. It can be done face-to-face or online. Therapists always use a variety of techniques to help their clients, which may include

  • Cognitive behavioural therapy
  • Solution-focused therapy
  • Psychodynamic therapy
  • Humanistic therapy
  • Interpersonal therapy

For example, you should interview several therapists before choosing one and ask each therapist about their training, experience, and approach to therapy.

Who is a Counsellor?

A counsellor is a trained professional who helps people deal with personal issues, including relationship problems, emotional difficulties, and mental health issues. Counsellors use various techniques to help their clients, including talking, listening, and providing support. Counselling can be helpful for people of all ages and backgrounds. It is a confidential process, and counsellors are bound by law to keep client information confidential.

Many counsellors include marriage and family, child and youth, addiction, and mental health. Counsellors may work in private practice, in a hospital setting, or in a school setting. Some counsellors also work online or over the phone.

Counselling can benefit people dealing with difficult life transitions, such as divorce or bereavement. It can also help people struggling with mental health issues, such as depression or anxiety. Counselling can help people to develop positive changes in their lives only.

What is the Difference Between a Therapist and a Counsellor

There are a lot of different titles that mental health professionals can use, and it can be confusing to try to figure out the difference between them. In general, therapists and counsellors provide similar services, but there are some key distinctions.

Therapists are usually licensed mental health professionals, such as psychologists or psychiatrists. Counsellors, on the other hand, may or may not be authorised. In addition, therapists tend to have more extensive training than counsellors. However, therapists tend to focus more on diagnosing and treating mental illness. At the same time, counsellors typically provide support and guidance on issues like relationships, career choices, and personal growth.

Suppose you're seeking help for a specific problem or concern. In that case, it's essential to choose a mental health professional who is qualified and experienced in addressing that issue. 

But in general, both therapists and counsellors can provide support and guidance and help you manage difficult life situations.

Career Progression Tips for Both a Counsellor and a Therapist

Career progression for counsellors and therapists can be challenging. Still, you can do some key things to help yourself stand out and progress in your career. Here are some top tips:

1. Get qualified - An excellent place to start is by completing a recognised counselling or therapy qualification. This gives you the option to enhance the skills and knowledge you need to require in your profession.

2. Keep up to date with best practices - Stay current with new techniques in the counselling and therapy field by reading professional journals and attending conferences and workshops.

3. Develop your speciality - Many counsellors and therapists focus on a particular area, such as families, addiction or relationship counselling. Developing a niche can make you more efficient to potential employers and help you progress in your career.

4. Gain experience- Try to get as much experience as possible by volunteering, working in a low-paid position or doing private practice. The more experience you have, the better equipped you'll be to progress in your career.

5. Market yourself effectively - ensure that potential employers know your skills and experience by marketing yourself effectively. This can be done through networking, writing articles or giving talks.

6. Training- Training is essential for staying current in any profession. If you're unsure how to find the best training session or course, simply type "Best counselling course in the UK," for example.

By following these tips, you'll be well on progressing in your counselling or therapy career.


Counselling and therapy are both important professional helping relationships with distinct aims. For example, asking about the contrast between a counsellor and a therapist is like asking what the difference is between a hammer and a scre